November 2024

Understanding Cognitive Distortions And How They Affect Our Thinking

Emotional Well-Being /

Cognitive distortions are automatic, irrational thought patterns that can negatively influence our emotions and actions. They often reinforce negative thinking, contributing to anxiety, depression, and low self-esteem. By recognizing these thought patterns, we can begin to challenge them and develop healthier ways of thinking. Let’s explore some of the most common cognitive distortions and how […]

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When Therapists Make Mistakes: A Lesson in Imperfection

Understanding Therapy /

Therapists, like all humans, make mistakes. It’s an inevitable part of the profession. Yet, discussing these errors openly can feel taboo, despite the valuable learning opportunities they present. What happens when a therapist, who is supposed to be a reliable source of support, slips up? What should a client or therapist do in these situations?

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Why Therapy Isn’t About Giving Advice: Understanding the Role of a Therapist

Understanding Therapy /

“But what should I do?” This is a question I sometimes hear from clients, though not often. It usually comes from those who are going through immense pain, confusion, or both. They are desperate for relief, for answers, and it’s understandable. When you’re struggling and hurting, it’s only natural to want someone—especially a professional—to tell

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