Defensive Strategies: How to Tackle Emotions and Achieve a Clear Mind
Defense mechanisms are unconscious behaviors individuals use to protect themselves from unpleasant feelings, thoughts, or situations. While these responses can be helpful in the short term, understanding them can guide you in choosing more constructive strategies for emotional well-being. Common Defense Mechanisms 1/ Denial When a situation becomes overwhelming, we may refuse to acknowledge its […]
Defensive Strategies: How to Tackle Emotions and Achieve a Clear Mind Read More »