Anxiety can be confusing, especially with all the myths floating around. Misunderstandings about how anxiety works and how it affects people often lead to stigma and frustration. It’s time to clear up some of the most common misconceptions and get a better handle on what anxiety really is. Myth 1: You Can Always Tell if […]
Myths About Anxiety: Separating Fact from Fiction Read More »
Defense mechanisms are unconscious behaviors individuals use to protect themselves from unpleasant feelings, thoughts, or situations. While these responses can be helpful in the short term, understanding them can guide you in choosing more constructive strategies for emotional well-being. Common Defense Mechanisms 1/ Denial When a situation becomes overwhelming, we may refuse to acknowledge its
Defensive Strategies: How to Tackle Emotions and Achieve a Clear Mind Read More »
Therapy has helped millions around the world improve their lives, yet finding the right therapist can feel daunting, especially if it’s your first time. How can you be sure the therapist you choose will truly help you clear your mind and improve your well-being? Before diving into the essential qualities of a good therapist, let’s
Choosing a Therapist: Beyond the Myths and Degrees Read More »
Uncertainty is a natural part of life, but 2020 truly set a new standard for unpredictability. As the world faced unprecedented challenges, we were forced to confront the reality that no one is immune to the unknown. While some people seem to handle uncertainty with more ease than others, we all experience stress when we
Navigating Uncertainty: A Counselor’s Guide to Managing Stress Read More »
Cognitive distortions are automatic, irrational thought patterns that can negatively influence our emotions and actions. They often reinforce negative thinking, contributing to anxiety, depression, and low self-esteem. By recognizing these thought patterns, we can begin to challenge them and develop healthier ways of thinking. Let’s explore some of the most common cognitive distortions and how
Understanding Cognitive Distortions And How They Affect Our Thinking Read More »
Therapists, like all humans, make mistakes. It’s an inevitable part of the profession. Yet, discussing these errors openly can feel taboo, despite the valuable learning opportunities they present. What happens when a therapist, who is supposed to be a reliable source of support, slips up? What should a client or therapist do in these situations?
When Therapists Make Mistakes: A Lesson in Imperfection Read More »
