During a recent counseling session at ClearMind, a woman looked at me with frustration and longing and asked, “How do I know if I’m with the right person?” It’s a question that comes up more often than you might think asked quietly by people in long-term relationships, newlyweds, or even those only a few months […]
Life doesn’t come with a manual, but it does come with lessons often disguised as challenges. At ClearMind, we believe that a shift in perspective can create space for healing, growth, and purpose. If you’ve been feeling overwhelmed, lost, or just out of sync with yourself, these gentle mindset shifts may help guide you back
Life can be overwhelming. Sometimes, the weight of challenges, setbacks, and emotions makes it feel like giving up is the only option. But before you do, take a deep breath and read this. You’re not alone, and there is a way forward. 1. This is a Phase Difficult moments don’t last forever. Just as storms
Decision-making is a fundamental part of life, shaping everything from daily routines to long-term plans. While logic and reason are critical to this process, emotional intelligence plays an equally significant role in ensuring sound, balanced decisions. Emotional intelligence—the ability to recognize, understand, and manage one’s emotions and empathize with others—is a key driver of effective
The Role of Emotional Intelligence in Decision-Making Read More »
Cognitive biases are irrational errors that significantly impact our decision-making processes. Every day, our brains process vast amounts of information, relying on shortcuts to simplify complex situations. While these mental shortcuts, known as heuristics, can be helpful, they often lead to incorrect judgments and decisions. By recognizing common cognitive biases, we can improve our judgment
The Psychology of Bias: Making Sense of Our Decisions Read More »
Stress and burnout are increasingly common challenges in today’s fast-paced work environments. While occasional stress can act as a motivator, chronic stress and burnout can significantly affect both employees and organizations. Understanding their causes, recognizing their signs, and implementing strategies to manage them are essential for maintaining well-being and productivity. What Is Workplace Stress? Workplace
Understanding Stress and Burnout in the Workplace Read More »
